Say GOODBYE to exhaustion and survival mode! Start rebuilding your energy in 3 weeks.

The Simple 3 Step Method to easily increase energy specifically for Mums with Babies and Toddlers
Start rebuilding nutrients depleted during pregnancy, breastfeeding and stress
Lower Stress & Cortisol with quick techniques to regulate your nervous system
Step by Step Guidance showing you exactly what to focus on, taking the guesswork out of what to do.

Imagine in just 3 weeks you had huge improvement in your energy and finally felt like you had a clear roadmap for balancing your hormones and mood...

You can have energy through sleep deprivation and juggling mum life with babies and toddlers, you just need the right roadmap.

Most Mums don't realise that:

Your body is heavily depleted of essential nutrients during pregnancy, breastfeeding and sleep deprivation.

Your nervous system is more perceptive to potential danger as our motherly instincts kick in making us more prone to hypervigilance (on-edge, high alert) anxiety and overwhelm.

These are what drive the symptoms of postnatal depletion - extreme fatigue, brain fog, overwhelm, mood swings, anxiety.

→ It's why your blood tests are normal and your Dr can't give you any answers to why you feel so fatigued

→ Why the beef liver capsules, latest magic powder or 'viral cortisol combo' that promised you more energy and chill aren't working

→ Why You're easily irritated, snapping at the smallest things and always on edge

You’re one of millions of mothers being affected by postnatal depletion and the toll that takes on your energy, hormones and mental health.

That's why I created a simple step-by-step plan so you know exactly what to focus on for the quickest results.

No fluff. No impossible goals. Just the nourishment, tools, and routines you need to finally feel like yourself again.

GET STARTED TODAY →

THIS WAS MADE FOR YOU

REBUILD AND THRIVE

A 3 week plan to build the habits and nutrition that naturally restore energy, lower stress and balance hormones after having children.

What's Included

A 3 Week Naturopath-Designed Protocol to get the most energy possible - specifically created for Mums facing the exhaustion, nutrient depletion, and hormonal shifts that come with early motherhood.
Replenish Nutrients Lost During Pregnancy and Motherhood - A complete 3-week meal plan with easy, anti-inflammatory, nutrient-rich recipes to show you how to rebuild your energy reserves & balance hormones. Simple to follow, even on the most chaotic days.
Stress and Hormone Balancing Tools That Work - Practical techniques to regulate your nervous system, reduce cortisol, support hormonal balance and fit seamlessly into your day.
Guidance for Supplement and Herbal Medicine - Stop wasting money on things you don't need. Learn my go-to nutrients and herbal remedies like adaptogens that calm stress, boost resilience, improve sleep and energy.
Simple Routines - that make it easy to prioritise your needs, regulate hormones and improve energy
A Plan That Meets You Where You Are - Whether you're completely depleted or just feeling off, this program takes the guesswork out of what to focus on. Step-by-step guidance that’s designed to be manageable, not overwhelming, so you can start feeling like yourself again.
A Printable Daily Plan to guide you through day-by-day
Short, easy to watch videos that take you through week by week and the postnatal depletion protocol

LET'S GET STARTED $67 AUD

I've been exactly where you are...

Hi I’m Michala

I know firsthand the effects of postnatal depletion. Leaving the doctors office when my first daughter was just over 12months old with extreme exhaustion and living in survival mode yet everything was ‘normal’.

Being a Naturopath I knew there had to be more to the story...and I couldn't keep going the way I was.

When I came across ‘postnatal depletion’ everything clicked for me.

➡️ The constant feeling of being on edge, overly protective and anxious was my nervous system severely lacking support.

➡️ The key nutrients that had been completely depleted during postpartum, breastfeeding and stress had heavily impacted my energy, hormones and mood.

But when you’re a depleted Mum like I was you’re also extremely low in energy, motivation and hands free time.

Which is why my whole approach is centred around QUICK and EASY everything. Easy Food, lowering stress, routines - everything needs to feel easy so you can actually do it.

I’ve since had two more children and have used this exact approach I’m going to share with you, through all the challenging seasons and have helped other mothers around the world do the same.

Now it’s your turn!

THIS IS PERFECT FOR YOU IF:

You feel fatigued down to your bones with no amount of sleep is ever enough
You're easily irritated, snapping at the smallest things and feel always on edge.
You have constant brain fog, Low libido, Hair loss, Dental Issues or Skin Issues. It feels like your body is completely worn down
Your blood tests are 'normal' or your Dr can't give you any answers to why you feel like this
You're living in survival mode and it's stopping you from enjoying this stage of motherhood like you really want to.

This isn't just normal mum life and you don't have to settle for it!

Can I really feel a difference in 3 weeks?

I specifically created this to be 3 weeks because that's the timeframe I found my clients would see the difference in their energy, mood and motivation. It gives you the momentum you need to start doing what your body needs. Then you just keep going.

You'll feel an immediate sense of relief knowing that you're finally taking the steps towards feeling good again (instant endorphin boost!) and you don't need to try and figure things out on your own. I'm here to help you!

HERE'S HOW IT WORKS

Every week has a different focus, building smoothly on the last. You are seamlessly creating habits that make it easy to nourish and prioritise yourself.