The step by step program helping exhausted mums naturally restore energy and lower stress through easy nutrition, daily routines and nervous system regulation. 

Perfect for Mums from Postpartum through to toddler years who are:

• In survival mode feeling like there's no time for you 
• You feel easily irritated, reactive and overwhelmed
• Want to be more present, playful and patient with your kids but are stressed and exhausted
• You know you can feel good again but you need a plan to help you start and take the mental load off you

What you'll get:

• My exact method for Mums to starting to rebuild nutrient and energy reserves, lower stress and support hormones.
• Complete 3 week meal plan, easy anti-inflammatory recipes (gf df), shoppings lists and quick meal preps
• Understand the changes to your nervous system and how to manage anxiety, mood and overwhelm as a mother
• The most important foods and nutrients to rebalance mood, hormones and energy
• Guidance for supplementation and herbal adaptogens
• Daily plan for the 3 weeks + week by week videos 

Each week builds smoothly on the next so you are creating small, sustainable habits that will help you rebuild and rebalance over the long term. Everything you need is right here!

[As this is a digital product with instant access, it is non-refundable]